Every 35g (1 serving) of Quaker Whole Rolled Oats provides 1.5G oasts soluble fibre. Quaker Whole Rolled Oats is a source of soluble fibre. Soluble fibre from aots, in a diet low in saturated fat and cholesterol may help reduce cholesterol. Oats insouble fibre stimulates bowel movements, help to keep digestive system running smoothly. Oats soluble fibre provides sense of fullness, regulates food intake, assist in weight control.