Contain flavonoids, anthocyanin, an antioxidant also present in blueberries and strawberries which protects the blood capillaries especially the ones in the eye area for instance.
Contains 1260ug or 180% of daily value of Vitamin A in ¼ cup. Vitamin A is crucial for skin health and growth and development of body cells
High in natural antioxidant Vitamin C, having 30mg per ¼ cup, achieving 30% of daily value, equivalent to the amount in half an orange or kiwi already.
Rich in Iron having 1.2mg in ¼ cup, that is 15% of daily value, more than the content in 3oz of chicken. Iron is a mineral essential for producing red blood cells and prevent anaemia.
Having dietary fibre of 3g per ¼ cup. In such a small amount fibre content is already comparable to 1 bowl of cooked vegetables.
Possible Health Benefits:
• Enhance immunity
• Improve circulation
• Protect against diabetic complication
• Improve eyesight
• Anti-aging, for production of collagen
• Boost vitality
• Protects liver