Turmeric is rich in manganese, iron and vitamin B6. It's anti-bacterial and anti-inflammation. A traditional treatment to combat inflammation , help wound healing, prevents colds and suppress pain. Manganese facilitates growth of cartilage and bone, and good for osteoporosis. According to studies, eating turmeric with vitamin D, helps prevent Alzheimer's disease (dementia).
1. Turmeric Drink: Mix ½ teaspoon of organic turmeric powder with warm water, stir well and serve. To strengthen bones, mix with milk. Add some honey for better taste.
2. Turmeric rice or porridge : Add while cooking