1. With Rice: Rinse the quinoa, cook with rice as porridge or rice.
2. With Dishes: Rich Omega-3 for dishes: Sprinkle on meatloaf and steamed together ; Fry the quinoa in a pan until scented. Fry thoroughly with meat or vegetable.
3. Salad:Cook with a double amount of water for about 4-5 minute. Turn it into slow fire once after boil. Season with milk, cheese or salt as preference. Cook for another 4-5 minutes. Serve as salad by mixing the cooked quinoa, with fruits, vegetables and salad dressing.