Iron is not only an important component of heme and myoglobin, but also contributes to the transportation and utilization of oxygen. It is an indispensable mineral in the human body. It is taken together with vitamin B12 and folic acid to maintain healthy vitality.
The iron contained in food can be divided into heme iron and non-heme iron. The former is rich in animal foods; the latter is rich in plant foods. Since the absorption rate of non-heme iron is low, it is recommended to take as much as possible the absorption of heme iron; or when eating plant food rich in non-heme iron, eat it with vitamin C-rich food. Promote iron absorption.
✦How to eat
Take 2 capsules a day, take it with water or warm water. Do not chew directly.